Smoking and Drinking are Sources of Male Sexual Health Disruptions

Studies published by the medical and health community are common. As much as forty percent of men in North America experience some shape of sexual health dysfunction. Because lots of men refuse to face the truth, a number of specialists believe the true figure to be much higher.

Health diseases, such as cholesterol, hypertension and diabetes, are common causes for erectile dysfunctions. However, way of life choices like drinking and smoking are also a main factor causing sexual health disturbances and are often unnoticed. In reality, drinking and smoking have a negative effect on the normal flow of blood and directly get in the way with male sexual performance.

Various studies have recognized a direct association between a quality sex life and a healthy blood flow. While diet, exercise and appropriate supplements effectively promote the sexual performance of men by maintaining and enhancing their level of libido, sperm production and motility and sexual activity, they do not guarantee positive results for people who smoke and drink large quantities of on a daily basis. Not to talk about men that consume drugs such as cocaine, heroine and ecstasy which hinder even more with their blood flow or their stamina.

A recent study conducted by the sector of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts, revealed that smoking causes an important decrease in the number of spontaneous erections occurring during sleep. These erections are one of the most significant signals of a quality blood flow and good sexual health. A drop in the occurrence or intensity of erections points out a risk that some form of erectile dysfunction may develop in the short run. The study has also shown that abstaining from smoking for as little as 24 hours brought about a dramatic enhance in the quality of spontaneous erections. Unnecessary to say, smoking also has numerous other "side effects" such as high blood pressure and lung cancer.

Another study conducted by the Department of Psychiatry from the University Medical School of Lubeck, Germany, arrived at an opinion that heavy drinkers suffer more frequently from erectile dysfunction than those having an occasional drink. Alcohol tends to induce an enjoyable state of relaxation and is usually thinking to have a positive effect on the libido. Nothing is further from the truth. It is a suppressant and has a main harmful impact on the libido. It also decreases the ability for men to attain and maintain a quality erection.

The Lawrence Livermore National Laboratory, which is supervised and operated by the University of California, has conducted its own study regarding the effects of smoking among teenagers. Their conclusions were frightening. They exposed that smoking has a catastrophic impact on the quality of semen and that teenagers who are heavy smokers are putting at risk their chances to have children and also increasing the risk of having children who suffer from various genetic problems due to the damaged DNA received from the father or mother.

Let's quote one last study, conducted by The University of Berne, Switzerland. The outcome of their own research unveiled facts backing the findings of the University of California. Statistical analysis conducted in Switzerland confirmed significantly lower semen quality in smokers compared with non-smokers. Sperm attention was also strongly affected.

Men are free to make their own conclusions. Freedom of choice is a vital principle that comes with consequences. Not even the energy of youth can offset the toll that smoking and drinking are bound to take on male sexual health. There are some things that should be gives up for the sake of a healthy and satisfying sex life. Let me ask you this fragile question: Should drinking and smoking be one of those?